Resources
On this page I post resources for well-being that I find useful and/or have used in handouts during my workshops.
All resources are provided “as is," and I can't guarantee the link content is updated. Please you let me know if a link does not work.
Links
- Create heartrate variability coherence
- Non-violent communication
- Self-compassion exercises
- Positive psychology excercises and tests from the University of Pennsylvania
- Positive psychology excercises from University of California, Berkeley
- Guided Meditations from University of California
- Tools and Mini-courses in cognitive biases and rational thinking